Ramadan, Lent & Frankincense
In this blog we discuss the similarities and benefits of fasting with the use of frankincense. Every year billions of people around the world practice the act of fasting. As diverse as they are in their origins and practices, Ramadan and Easter Lent share profound similarities that go beyond their respective religious contexts. Both observances are periods of fasting, reflection, and spiritual renewal, encouraging adherents to cultivate a deeper connection with their faith. Additionally, fasting, a common practice in both traditions, has been shown to offer various health benefits.
Both Ramadan, observed by Muslims, and Lent, observed by Christians, serve as times to deepen one's faith and spiritual connection. During Ramadan, Muslims engage in prayer, recitation of the Quran, and self-reflection, while Lent's tradition involves penance and a focus on Christ's sacrifice. Each period encourages believers to reassess their relationship with God and foster a spirit of compassion and humility. When burning Frankincense during prayer it create an atmosphere of stillness connecting one with the Divine. It increases a closer relationship , a feeling as if one is closer to the Creator.
During Ramadan, Muslims fast from dawn until sunset, abstaining from food, drink, and other physical needs, while Lent often involves giving up certain luxuries or eating less. Both fasting practices encourage individuals to reflect on their habits, exercise self-discipline, and empathise with the less fortunate, reinforcing the importance of community and solidarity.
Both religions emphasise giving back to the community. In Ramadan, it is common to provide for those in need through acts of charity (Zakat and Sadaqah). Similarly, Lent encourages almsgiving and acts of service as a way to demonstrate love and compassion. This commitment to generosity fosters a sense of community and shared values among practitioners.
Ramadan and Lent are also times for personal introspection and growth. Participants are encouraged to analyze their behaviours, seek forgiveness, and strive for self-improvement. This journey of self-discovery often leads to a renewed sense of purpose and greater awareness of one’s spiritual journey. With Frankincense we can find a deeper sense of purpose, being solitude helps us to re-connect with ourself and frankincense brings that comfort feeling
Intermittent fasting has been shown to enhance metabolic health by promoting efficient insulin sensitivity. This can help regulate blood sugar levels and reduce the risk of type 2 diabetes. Whilst some fast and only drink water and others abstain from all consuming of food or drinks, a Frankincense water can be a great way to detox the body. Our Yellow Hojari resins are a great way to make your own healthy frankincense water. After fasting all day the intake of water is much appreciated and with frankincense, you will sure to feel the energy levels increase again.
Fasting triggers autophagy, a process where the body cleans out damaged cells and regenerates new ones. This cellular repair mechanism contributes to overall health and longevity. Many practitioners report enhanced clarity of thought and improved focus during fasting periods. This improvement may be attributed to hormonal changes and the absence of distractions often provided by constant eating. Fasting can support weight management by restricting calorie intake while promoting fat loss. This can lead to better body composition and overall health.
Studies suggest that fasting may lead to reduced markers of inflammation in the body, which can lower the risk of chronic diseases and promote longevity. Frankincense is a known anti-inflammotary. Chewing the resin can reduce pain and inflammation.
Ramadan and Easter Lent are rich traditions that not only foster spiritual growth and community but also promote personal reflection and discipline through fasting. These commonalities highlight the interconnectedness of faith practices around the world and their shared aim of enriching the human experience. Furthermore, the health benefits associated with fasting remind us of the holistic advantages of such practices, nurturing both the body and the spirit.
As individuals partake in these sacred periods, the opportunity for mental, physical, and spiritual renewal is profound. Engaging in this journey can lead to a better understanding of faith, self, and community, fostering a deeper sense of belonging and purpose. A Frankincense Fasting is a solution to many of our problems we face today. We have become consumers to many object, foods, habits and media. Sometimes we just need a month to let it all out of our bodies system.